Emotional Freedom Technique(s) is said to be an effective healing tool with multiple applications- from minor anxiety, phobias, addictions, through to major trauma and loss.

The following are examples of how EFT can be applied. We encourage you to try EFT on anything.

• Develop healthy responses to stress

• Clear the impact of past and current traumatic events and health crises

• Eliminate phobias

• Eliminate or reduce the impact of allergies

• Manage or eliminate addictions and addictive behaviour

• Clear the self beliefs that perpetuate poor self-esteem and feelings of inadequacy and unworthiness

• Reduce the impact of illness and to play a role in the prevention of chronic illness

• Eliminate or dramatically reduce physical pain

• Clear the self beliefs that lead to obesity and other eating disorders

• Free up feelings of grief

• Free up feelings of guilt

• Be empowered, pro-active and resourceful within difficult personal relationships (couples, family, work etc.)

• Eliminate over-reactive behavior

• Overcome procrastination

• Clear negative self beliefs and feelings of disempowerment that often lead to depression and anxiety

• Reduce the self-beliefs that feed ‘self-sabotage’ and the fear of failure

• Reduce the self-beliefs that create a fear of commitment and intimacy

• Manage and clear post traumatic stress disorder (P.T.S.D)

• Clear the physiological and psychological impact of unexpected shock. According to some schools of thought, unexpected or sudden shock is one of the main features of physical ill health including cancer.

• The disruptive effects of ‘Change’ an example of this is involuntary redundancy

• Eliminate anxieties around sexual performance. Become the lover you have dreamed of being.